According to the National Institute for Health, 13-40% will experience sciatica at some point in their lives. For this reason, we thought it would be a good idea to create this guide with the best mattresses for sciatica.
This condition affects the sciatic nerve which runs from your lower back to your feet. If this is compressed, you might experience pain, tingling or numbing. The areas that can be affected are your feet and toes, your bottom and the back of your leg.
What type of mattress is best for sciatica?
Sleepers with sciatica should look for a medium-firm mattress that has a good balance between comfort and support. Additionally, you should make sure that your mattress has excellent pressure relief so it can cradle the sensitive parts of your body. Finally, some bounce is also essential as it can allow sleepers to easily change positions during the night.
What is the best way to sleep when you have sciatica?
Sleeping with sciatica can be a painful experience. If you suffer from this condition, you should sleep either on your back or side. Sleeping on your stomach is not advised as it can increase compression to your nerve. If you sleep on your side, a good idea is to use a knee pillow that can help you have a neutral spinal alignment.
Editor’s Pick – Nectar Premier Hybrid
The first pick on this list is the Nectar Premier Hybrid mattress. This has all the right characteristics that a sciatica sufferer might need. Firstly, it features 2 spring layers that will ensure your body is well-supported. Secondly, there are 4 foam layers that offer comfort but also the needed pressure relief. Finally, the Premier Hybrid mattress is designed to have some bounce so you will change sleeping positions with ease. The mattress comes with a medium-firm feel and it’s available in 4 sizes.
Nectar is a brand known for its fantastic service and support. When you buy a mattress, you will get a 365-night trial period. This allows you to try this mattress at home for a full year and decide later whether you want to keep it or not. If this is not the right match for you, you can return it and get a full refund. Moreover, all mattresses come with free delivery and a forever guarantee. Overall, this is a versatile mattress that is suitable for sciatica sufferers.
Best Natural Mattress – Simba Apex
The Simba Apex mattress is a very unique proposition from the popular British maker. This is an all-natural mattress that is built with excellent materials. Its design combines natural materials like hemp and wool with two spring layers to create a balanced mattress that is suitable for all sleeping positions. Wool has excellent pressure-relieving properties that can help take the pressure off your sciatic nerve. Moreover, the bottom spring layer is divided into 7 zones so you should expect tailored support. The Apex mattress comes with a medium-firm feel and it’s available in 4 sizes.
If you decide to buy one, you should expect a 200-night trial period which is great. Moreover, Simba offers free delivery and a 10-year guarantee. The latter shows the quality of this mattress and it’s not a coincidence that it features a CoreMax sprung base that is known for its durability. Overall, this is a great all-natural option that is suitable for sleepers with sciatica.
Best for Couples – REM-Fit 600
One of the best mattresses for couples is the REM-Fit 600. This hybrid option features two layers of independent pocket springs that are designed to offer maximum comfort. Furthermore, they can provide your body with tailored support but at the same time, they allow airflow. On top of the springs, there is an open-cell memory foam layer that can cradle your back and provide relief for your pressure points. The design works well and this is a mattress that is both comfortable and supportive. What makes it ideal for couples is its excellent edge support due to the peripheral foam-wall system that is implemented. The REM-Fit 600 comes with a medium-firm feel and it’s available in 10 sizes.
All REM-Fit mattresses come with a 15-year warranty which is one of the longest in the market. Moreover, you will get a 200-night trial period that allows you to try this at home. Returns are free so if you don’t like this mattress, you will get your money back. Finally, REM-Fit offers free next-day delivery which is always welcome. Overall, this is a couple-friendly mattress that will help you ease the symptoms of sciatica.
Best Hybrid – Emma Original Hybrid
If you are looking for a high-quality hybrid option, you should definitely consider the Emma Original Hybrid mattress. This is arguably the most successful product from the German maker and there are many reasons for that. Firstly, this mattress is made with 2 layers of pressure-relieving foam. This is great for your joints and spine as they will get proper rest. Secondly, the spring-zoned system they have implemented here is very efficient so you should expect great support. Lastly, this mattress has minimal motion transfer so you won’t disturb your partner during sleep. It’s available in 8 sizes and it comes with a medium-firm feel.
When you buy a mattress from Emma, you will get a 200-night trial period that is one of the longest on the market. Moreover, you should expect free delivery for any UK postcode and a 10-year guarantee. This is a comprehensive package and Emma never disappoints. Overall, this is a mattress that is suitable for sciatica sufferers and it won’t cost you a fortune.
Best Latex – Una Delux
The Una Delux mattress is a fantastic latex option that can help you ease the symptoms of sciatica. This is an adjustable mattress that allows sleepers to customise the feel according to their needs. What is even more interesting is the fact that this mattress has two sides so you and your partner can have different firmness setups. Latex has excellent pressure-relieving properties and it’s a material that is very durable. The Una Delux is a pure organic mattress so if you prefer this type of product, this is an option to consider.
Although this is not a bed in a box, it comes with a support package that is impressive. All Una mattresses come with a 100-night trial period, a 10-year guarantee and free delivery. If you are looking for a latex mattress that will help with sciatica, this one should be high on your list.
After talking about these 5 great options, we are ready to complete this guide with the best mattresses for sciatica. If you have any questions about this post, don’t hesitate to contact us and we will get back to you as soon as we can.
