A big number of people suffers from chronic back pain. In fact, a recent study in the UK showed that 1 in 7 Britons suffer from this condition. It’s a common problem that it’s hard to treat. However, there are a few things you can do about it and the first one is to get a good mattress. We receive many emails from our readers asking us for advice so we decided to create this buying guide to help you find the best mattress for back pain.
This is not an easy question to answer. However, when you have a bad back, you need a mattress that can provide your body with support and contouring. Memory foam mattresses are good with the latter but you need to find one that can support your weight. Hybrids are also good, especially those that feature a contouring foam layer like memory foam or latex.
Is memory foam mattress good for back pain?
Yes, memory foam is an excellent material which is the main reason it’s vastly used. It has the ability to conform to your body and provide it with the needed pressure-point relief. This can help with the reduction of body aches and discomfort. A high-quality viscoelastic foam can form to the natural curvature of your spine which can help with lumbar support. All these, make this material ideal for orthopaedic mattresses.
What’s the best mattress for lower back pain?
There is no simple answer to this question. Every sleeper is different so it’s really hard to have a suggestion for all cases. Having said that, we believe that some mattresses are better than others so we created this buying guide to help you choose the right one for you. Below, you will find 5 options that we think are suitable for people with a bad back.
TOP PICK 1 – Emma Original Mattress
Our first pick is the Emma Original mattress which also won the ‘Best mattress for back pain’ award for 2022. It’s a foam-only mattress that can provide your back and spine with pressure relief. The Supportive HRX foam ensures that demanding areas like your hips and shoulders will get the needed support which is great. They have also added an Airgocell foam layer which ensures that the mattress sleeps cool. The Emma Original comes with a medium-firm feel and it’s available in 5 sizes. Overall, it’s a complete package and a great all-rounder.
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Emma Original Mattress
Extra 5% + 50% off the Emma Original mattress
Extra 5% + 50% off the Emma Original mattress Show Less
When you buy an Emma mattress, you will get a 200-night trial period which is more than what the average maker offers. On top, you will also get a 10-year guarantee and free delivery for all sizes. It’s a complete package that comes at an affordable price. If you suffer from back pain, this is definitely a mattress you should consider.
The second pick is the REM-Fit 500 Ortho mattress. This is a hybrid option so it combines memory foam with springs. To help with support, they decided to use tall firm springs (14cm) which do an excellent job and will support your back. The upper memory foam layer which features zoned areas creates a floating feeling but also reduces pressure from the bonier parts of your body. This mattress is well designed and it’s built with high-quality materials. We think it would be an excellent choice for all sleepers and especially those with a heavier weight. It comes with a firm feel and it’s available in 10 sizes.
Up to 50% off mattresses + free protector at REM-Fit
Up to 50% off mattresses + free protector at REM-Fit Show Less
The REM-Fit 500 wouldn’t be on this list if it wasn’t coming with great service. All mattresses come with a 15-year guarantee which is more than what most makers offer. In addition, you will get free next-day delivery and a 100-night trial period. As you see this is a great package and REM-Fit does a great job here. If you are looking for an affordable orthopaedic mattress, this should be high on your list.
The third pick on this list is the Ergoflex mattress. This very popular option was initially built as an affordable Tempur alternative. They use high-density 5G foam which is very supportive but will also last for long. The mattress features a 3-layer construction and it comes with a medium-firm feel. This pressure-reducing mattress can contour to your exact body shape and support and alleviate pressure points like your hips and shoulders. It’s can suit all types of sleepers and it’s available in 6 sizes including two EU ones. Finally, they use a Tencel cover which is one of the best materials out there. It’s eco-friendly and naturally hypoallergenic which makes it ideal for allergy sufferers.
All Ergoflex mattresses come with a 10-year guarantee and a 30-night trial period. If you are not happy with your mattress, you can return it for free and get a full refund. In addition, you will get a free delivery service for the mainland UK. Overall, the mattress comes with a complete package and they run frequent promotions so you won’t have to pay the full price.
If you suffer from back pain but also sleep hot you better find a mattress that can tackle both problems. It’s true that memory foam tends to sleep hot but most companies have solved this issue by infusing the foam with some sort of cooling material (ex. cooling gel). It’s also true that springs help with airflow so hybrid mattresses tend to sleep cooler. Therefore, if you suffer from both problems, you should probably get a high-quality hybrid mattress.
OTTY Hybrid Mattress
OTTY is a brand that has grown a lot in the past few years and there is a good reason for that. They make value-for-money mattresses that perform well and come with great service. The OTTY Hybrid mattress is built with tall springs (16cm) which maximise support but at the same time add comfort. The temperature-regulating memory foam ensures that this mattress will stay cool during the night but it will also provide your back and spine with the needed pressure relief. The mattress comes with a medium-firm feel and it will suit all types of sleepers. It’s available in 9 sizes including EU ones. If you look for an affordable mattress that is good for back pain, this should be high on your list.
All OTTY mattresses come with free delivery for the UK mainland. For some extra quid, you have the option to upgrade to a Premium delivery service which includes mattress set up. On top, you will get a 10-year guarantee and a 100-night trial period which gives you plenty of time to decide whether you want to keep this or not. If you are not happy with it, you can return it and get a full refund. Overall, this is a great package and OTTY is a brand you can trust.
Boxed mattresses have dominated the market because they offer excellent value for money. But that doesn’t mean that these mattresses lack quality. On the contrary, when you buy rolled mattresses, you can find great deals even for more premium mattresses like the Brook and Wilde ones.
Brook and Wilde Elite Mattress
This brand was created with a mission to deliver premium mattresses at an affordable price. The Brook and Wilde Elite is a perfect example of this philosophy and it scooped the ‘Best Premium Mattress’ award for 2020. It features 6 layers and it’s available in 3 different feels (soft, medium & firm). If you suffer from a bad back, we advise you to get the medium or the firm option for better support. The Elite features 2 spring layers for enhanced support. The first layer features 2,500 mini springs and the second layer 1,000 tall springs (13.5cm). The combination works well and this mattress is very supportive. In addition, the upper memory foam layer does a great job to reduce pressure points. The Brook and Wilde Elite mattress is available in 4 sizes and they run frequent promotions so you don’t have to pay the full price.
When you buy a Brook and Wilde mattress, you will get a 10-year guarantee and a 200-night trial period. This gives you plenty of time to decide whether you want to keep this or not. If not, you can return it and get a full refund. They also offer Premium delivery but you have to pay a few quid more. However, I think it’s a good deal and you should get it. Overall, it’s a great mattress and if you have the extra budget, you should go for it.