There are many people that sleep with their dogs and can’t do without. Others strongly believe that dogs should not...
Many of us feel tired during the day. In most cases, this is due to lack of sleep or a...
Sleeping is a huge part of our lives. After all, we spend around one-third of our time here on earth...
Sleeping is not only about getting rest, it is about keeping ourselves healthy. Most of us never prioritise sleep, it’s...
Few readers contacted me seeking advice for better sleep. Besides getting the right mattress and pillow, it is important that...
The connection between health and sleep is very well known for many centuries. Sleep is an integral part of our...
Lack of sleep is a big problem in the UK. Studies suggest that an adult should get between 7-9 hours...
Summer is here and the hot weather doesn’t bring only joy. Every year I have difficulty sleeping during hot nights...
We all love our pets, I remember as I child I used to love sleeping with ‘Billy’ our family dog....
Now that 2018 has arrived I would like to share with you 20 interesting things about sleep that you didn’t...