Do dog owners sleep better?
There are many people that sleep with their dogs and can't do without. Others strongly believe that dogs should not be allowed in the bedroom. The debate will a...
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Blog
How sleep affects our immune system
The connection between health and sleep is very well known for many centuries. Sleep is an integral part of our life and the lack of it can cause both mental an...
Daytime tiredness and need for more sleep
Many of us feel tired during the day. Most of times this is due to lack of sleep or a heavy schedule but this is not always the case. Modern lifestyle can be ve...
Foods to eat before bed
Lack of sleep is a big problem in the UK. Studies suggest that an adult should get between 7-9 hours of sleep during the night. However, Britain is a sleep depr...
How to prevent sleeping problems
Sleeping is a huge part of our lives. After all, we spend around one third of our time here on earth in our beds! This is why it is so important to choose the r...
How to sleep in Hot Weather
Summer is here and the hot weather doesn't bring only joy. Every year I have difficulty sleeping during the hot nights and I believe I am not the only one facin...
Improving our sleep is key for good health
Sleeping is not only about getting rest, it is about keeping ourselves healthy. Most of us never prioritise sleep, it's more a necessity that we cannot avoid. W...
Should I sleep with my pet?
We all love our pets, I remember as I child I used to love sleeping with 'Billy' our family dog. My mum didn't approve this but I did it anyway. I don't have a ...
Tips to sleep better
Few readers contacted me seeking advice for a better sleep. Besides getting the right mattress and pillow, it is important that we avoid some bad habits before ...
20 interesting facts about sleep
Now that 2018 has arrived I would like to share with you 20 interesting things about sleep that you didn't know. Scientists researching the sleeping habits of h...