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Do dog owners sleep better?

There are many people that sleep with their dogs and can't do without. Others strongly believe that dogs should not be allowed in the bedroom. The debate will a...
foods for better sleep

Foods to eat before bed

Lack of sleep is a big problem in the UK. Studies suggest that an adult should get between 7-9 hours of sleep during the night. However, Britain is a sleep depr...
how to sleep in hot weather

How to sleep in Hot Weather

Summer is here and the hot weather doesn't bring only joy. Every year I have difficulty sleeping during the hot nights and I believe I am not the only one facin...
sleeping with your pet

Should I sleep with my pet?

We all love our pets, I remember as I child I used to love sleeping with 'Billy' our family dog. My mum didn't approve this but I did it anyway. I don't have a ...
tips for a better sleep

Tips to sleep better

Few readers contacted me seeking advice for a better sleep. Besides getting the right mattress and pillow, it is important that we avoid some bad habits before ...