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Do dog owners sleep better?

There are many people that sleep with their dogs and can't do without. Others strongly believe that dogs should not be allowed in the bedroom. The debate will a...
foods for better sleep

Foods to eat before bed

Lack of sleep is a big problem in the UK. Studies suggest that an adult should get between 7-9 hours of sleep during the night. However, Britain is a sleep depr...
tips for a better sleep

Tips to sleep better

Few readers contacted me seeking advice for a better sleep. Besides getting the right mattress and pillow, it is important that we avoid some bad habits before ...