Menopause occurs when a woman has gone a full calendar year without a menstrual period. The average age for that is 51 and women experience a number of symptoms. If you are looking for the best mattresses for menopause, you are at the right place. In this guide, we have gathered 5 great options to help you get better sleep after menopause.
What helps with menopause sleep problems?
According to the NHS, menopausal women are likely to experience night sweats, joint pains and muscle aches. If you experience any of the above symptoms, you must ensure that your sleeping setup is the right one. As you expect, the first thing you need to use is a cooling mattress that has the ability to regulate heat so your night sweats are less severe. Additionally, you need to make sure your mattress has pressure-relieving properties so it can take the pressure off your joints and muscles. Regarding the rest of the physical symptoms that are a result of menopause, you should talk to your GP for more help.
What kind of mattress is best for night sweats?
If you suffer from night sweats, you should make sure that you have a mattress that breathes well. On average, pocket-spring and hybrid mattresses tend to do a better job at this task because springs allow airflow. However, this is not set in stone and there are plenty of memory foam mattresses that have excellent cooling properties. Of course, you need to make sure that you use the right bedding and that the temperature in your bedroom is correctly set. If you follow this advice, you are on the right path to fighting night sweats. Below, you will find 5 mattresses that are suitable for menopausal women and combine cooling properties with excellent support.
Editor’s pick – REM-Fit 400
The first pick on this list is the REM-Fit 400 mattress. It’s a hybrid option with an excellent cooling system that can regulate heat very efficiently. This will help you manage night sweats and hopefully, you will sleep better. Besides that, the REM-Fit 400 is very supportive and features a thick layer of memory foam that will take the pressure off your joints. Other than that, it has excellent edge support and it’s suitable for couples. The REM-Fit 400 is available in 10 sizes and has a medium-firm feel.
Despite the affordable price tag, this mattress comes with great service and support. All REM-Fit mattresses are packed with a 100-night trial period and a 10-year guarantee. Moreover, you will get free next-day delivery so you won’t wait long to get your mattress. This is a complete package and definitely another reason to consider this mattress. Overall, this is a great all-rounder and it’s a mattress that will suit menopausal women.
Best Luxury – Simba Luxe
The second pick on this list is the Simba Luxe mattress. This is a premium option and it’s designed for the more demanding people. It features a bamboo-infused wool layer that is combined with open-cell Simbatex foam. This combination works great and these layers can regulate temperature very efficiently. In addition, there are 3 spring layers that allow airflow. That means that the mattress breathes well which is important if you want to deal with night sweats. Additionally, this mattress features excellent support and promotes a right spinal alignment. It’s available in 6 sizes and it comes with a medium-firm tension.
As expected, a premium mattress like the Simba Luxe comes with a comprehensive support package. For starters, you will get a 200-night trial period that gives you more than 6 months to try this mattress. Secondly, they offer a 10-year guarantee that will cover you for a long time. Finally, they offer a free delivery service that is carbon neutral. This is impressive and hopefully, more makers will follow Simba and go green. Overall, this is a complete package here and the Simba Luxe can help you deal better with your night sweats.
Best Value – Origin Hybrid
If you look for a value-for-money option, the Origin Hybrid should be high on your list. It features an HexaGrid layer that is designed to support your back and can offer maximum pressure relief. Moreover, this layer is infused with cooling particles that can keep your body’s temperature close to 18.3°C. This is great, especially for menopausal women. The Origin Hybrid also features a Tencel cover that is breathable and eco-friendly. Add an Australian wool layer and tall pocket springs and you have an excellent cooling mechanism. This mattress comes with a medium-firm feel and it’s available in 5 sizes.
One of the reasons that this mattress is such a good deal is the fact it comes with great service and support. When you buy one, you will get a 200-night trial period that is one of the longest in the market. Additionally, they offer a 15-year guarantee and free delivery. Overall, this is a fantastic package here and the Origin Hybrid won’t disappoint you.
Best Pressure Relief – Emma Original
If you feel that your joints need to be rested better, you need a mattress like the Emma Original. This is a foam-only option that is one of the most highly-rated mattresses in the UK. The key here is the combination of Airgocell foam with the UltraDry Original cover. This duo has the ability to regulate heat very efficiently so you will have a more comfortable sleep. The Emma Original mattress has fantastic pressure-relieving properties and it’s designed to offer personalised support. It’s available in 8 sizes so you will definitely find the one that suits your needs. The Emma Original has a medium-firm feel and it’s suitable for couples.
It’s needless to say that a brand like Emma will offer you excellent service and support. All their mattresses come with a 200-night trial period so you have plenty of time to try them and decide later whether you want to keep them or not. Additionally, you will get a 10-year guarantee and free delivery. If you look for a foam-only mattress for your menopausal years, this is definitely the way to go.
Most Comfortable – Nectar Premier Hybrid
The last option on this list is one of the most comfortable mattresses you will find in the UK. The Nectar Premier Hybrid features two layers of springs that can support any body type. When combined with premium memory foam, the result is a mattress that is exceptionally comfortable and supportive. This mattress features tall springs (12cm) which allow airflow so you won’t feel hot during the night. The quilted cooling cover is designed to draw heat away from your body and in general, the mattress breathes well. The Premier Hybrid is available in 4 sizes and as expected, it comes with a medium-firm feel.
Another important reason to buy this mattress is Nectar’s service. All their mattresses come with a forever guarantee which shows how much they value their customers. Moreover, you will get a 365-night trial period that gives you a full year to try it. Finally, the free named-day delivery is just the cherry on top. Overall, this is a great all-rounder and an excellent choice for women who enter menopause.
For every woman, menopause can be a challenging period but with the right support and guidance, the journey can become way easier. In this guide, we tried to gather the best mattresses for menopause but if you still have queries or you just need more help, please don’t hesitate to contact us and we will do our best to help you out.