As our body ages, certain changes happen that include muscle loss and joint stiffness. One of the most common conditions...
If you face joint pain while in bed, it can be really difficult to sleep. According to this study, pain...
A combination sleeper is someone who tends to change sleeping positions during the night. This can be very challenging for...
When looking for a mattress, the main goal you have is to improve the quality of your sleep. But is...
Osteoporosis is a condition that makes the bones weak and fragile which can lead to an unexpected fracture. It develops...
A herniated disc (often called prolapsed or slipped disc) might cause a number of symptoms that include pain, numbness and...
According to recent studies, one in six Britons suffers from arthritis which can lead to pain, fatigue or lack of...
According to the National Institute for Health, 13-40% will experience sciatica at some point in their lives. For this reason,...
According to several studies, almost 33% of the UK population has trouble sleeping. If you fall into this category, you...
Menopause occurs when a woman has gone a full calendar year without a menstrual period. The average age for that is...
