how to sleep in hot weather

How to sleep in Hot Weather

Summer is here and the hot weather doesn't bring only joy. Every year I have difficulty sleeping during the hot nights and I believe I am not the only one facin...
sleeping with your pet

Should I sleep with my pet?

We all love our pets, I remember as I child I used to love sleeping with 'Billy' our family dog. My mum didn't approve this but I did it anyway. I don't have a ...
tips for a better sleep

Tips to sleep better

Few readers contacted me seeking advice for a better sleep. Besides getting the right mattress and pillow, it is important that we avoid some bad habits before ...