As our bodies age, we need to look after ourselves more. Sleep is a big part of it so in...
Menopause occurs when a woman has gone a full calendar year without a menstrual period. The average age for that is...
According to several studies, almost 33% of the UK population has trouble sleeping. If you fall into this category, you...
According to the National Institute for Health, 13-40% will experience sciatica at some point in their lives. For this reason,...
According to recent studies, one in six Britons suffers from arthritis which can lead to pain, fatigue or lack of...
A common problem many couples face these days is the fact that they have different body types. That means that...
Osteoporosis is a condition that makes the bones weak and fragile which can lead to an unexpected fracture. It develops...
When looking for a mattress, the main goal you have is to improve the quality of your sleep. But is...
A combination sleeper is someone who tends to change sleeping positions during the night. This can be very challenging for...
If you face joint pain while in bed, it can be really difficult to sleep. According to this study, pain...